Step 1 – Admit. You are powerless over your ex’s stupidity and that he’s a dumb ass.
Step 2 – Wallow. Embrace it … cry your eyes out. It’s OK to have moments (long moments) of insanity
Step 3 – Get a Sponsor. Preferably, try to find someone who is going through the same thing. You can help each other when step #2 presents itself
Step 4 – Journal. It is very healing to express and release your thoughts on paper. Your erratic behavior will be something interesting for you to look back on.
Step 5 – Step Away. Put all electronic devices on lock-down! Note: During this time there is to be, under no circumstances, a combination of alcoholic beverages and electronic devices. For example, don’t be that girl who leaves 27 messages in one night and then starts leaving multiple messages apologizing for leaving so many messages. You must get permission from your sponsor to make contact.
Buy the book to learn Step 6-12, buy now.